【THREADS問答時間】為何做了自我覺察反而越來越內耗?

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr xdj266r" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; overflow: visible; margin-bottom: 0px; margin-top: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">覺察本身是對的，也是很好幫助自己的功課 為何反而覺察會陷入內耗呢？ <span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">因為覺察做了認知沒有相對同步 <span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">為何要覺察？目的是什麼？

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto"> 那麼可以對我來說是什麼幫助 <span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">最常見的是把覺察的結果，做出錯誤的評斷

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto"> “我覺得不開心他不尊重我-他不愛我” 真正的覺察是

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">我當下不開心了，因為_____ 我去尊重我的不開心

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">同時我也希望他尊重我 <span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">另一大宗是變得過度分析自己

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln xi7mnp6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xjohtrz xo1l8bm xw2npq5 x1yc453h xat24cr x1anpbxc" style="--base-line-clamp-line-height: calc(1.4 * 1em); word-break: break-word; line-height: 21px; white-space-collapse: preserve-breaks; font-family: system-ui, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; display: block; position: relative; overflow-wrap: break-word; font-size: 15px; max-width: 100%; margin-top: 10px; overflow: visible; margin-bottom: 0px; min-width: 0px; --x---base-line-clamp-line-height: calc(1.4 * 1em); --x-lineheight: calc(1.4 * 1em); text-wrap-style: pretty !important;" dir="auto">反而沒有處理情緒，變成過度的內耗😵&zwj;💫

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